Amla Pickle Benefits in Winter : A lot of fruits and vegetables come in the market during cold season. By consuming these, many problems occurring in winter remain away from the body. These are also considered superfoods of winter. One such superfood is Amla pickle, which is a treasure trove of nutrition.
Experts advise everyone to include it in their diet in winter. In fact, Amla is so beneficial that it is considered a boon of nature in Ayurveda. Many nutrients like Vitamin C, A, carbohydrates and fiber are found in Amla. Its anti-aging, antioxidant and anti-carcinogenic properties are very beneficial for health (Amla Pickle Benefits). This is the reason why eating its pickle keeps diseases away in winter and maintains good health.
Why is Amla pickle beneficial?
The tradition of making pickles is very old in our country. Different pickles are prepared in homes for every season. Like mango and lemon, Amla pickles are also eaten with great relish. These days, a foreign method of making Amla pickle is very much discussed on social media Instagram, in which much oil is not used. Amla pickle is made by mixing vinegar, water, salt and a little oil in it. In this process of making pickle, Amla gets naturally fermented. According to experts, the process of fermentation increases the vitamin value of Amla. However, some experts believe that raw Amla is better.
Benefits of eating Amla pickle
Some experts believe that Amla pickle is better than raw Amla, because its antioxidant absorption and abundance of vitamins and minerals increases the process of digestive enzymes. It can be kept for a long time. Due to fermentation, the amount of Vitamin C in pickles increases, which is helpful in reducing swelling. Due to this process it becomes a good source of probiotics. Apart from this, eating this pickle can eliminate digestive problems.
Why Amla pickle should be a part of diet in winters?
According to experts, if you limit the amount of salt and oil in pickles, then sour pickles like Amla work like a panacea for health. They contain probiotics, which are beneficial for stomach and gut health. Consuming it reduces blood sugar level, reduces symptoms of aging and strengthens the immune system.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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